Recent Posts

• Jacco VerHaeren, Swim Coach – Herbalife Athlete Profile

  An interview with the accomplished Netherlands swim coach Jacco VerHaeren. From the start of his career he knew he wanted to help athletes to succeed in Read More »

• Post Workout Food

  What to eat after a workout? It’s time to really think about what you’re eating because your food choices can make all the difference to your Read More »

• BCAAs Reduce Muscle Soreness After Workouts

  Most athletes feel a substantial decrease in the amount of muscle soreness after workouts once they begin taking BCAA supplementation. Another benefit of BCAAs is that Read More »

• Antioxidants Aid Recovery

  Antioxidants are a popular and effective group of nutrients that include vitamins, minerals, and flavonoids. Antioxidants neutralize free radicals and help prevent cellular damage. Apart from Read More »

• Recovery From Training

  All athletes depend on sufficient recovery to repair damaged muscles, connective tissue, and joints, replenish depleted nutrients, and clear the body of lactic acid and other Read More »