Category Archives: Nutrition

BCAAs Reduce Muscle Soreness After Workouts

Most athletes feel a substantial decrease in the amount of muscle soreness after workouts once they begin taking BCAA supplementation. Another benefit of BCAAs is that muscles grow during recovery from the damage caused by pushing them to failure; faster

Antioxidants Aid Recovery

Antioxidants are a popular and effective group of nutrients that include vitamins, minerals, and flavonoids. Antioxidants neutralize free radicals and help prevent cellular damage. Apart from their other benefits for cardiovascular health, muscle building, and disease prevention, antioxidant-rich foods such

Recovery From Training

All athletes depend on sufficient recovery to repair damaged muscles, connective tissue, and joints, replenish depleted nutrients, and clear the body of lactic acid and other performance-damping waste products. Many athletes seem reluctant to give recovery its due, perhaps from