Tag Archives: sports nutrition

Nutrition For Endurance Athletes


Visit our Facebook page to read testimonials from elite endurance athletes using the Herbalife 24 Sports Nutrition programme. Recovery starts with what you take during exercise, defined by Dr John Heiss as pre-recovery. A small amount of protein taking during exercise helps to reduce muscle breakdown and speed recovery.

In the Herbalife 24 Programme, there are two recovery drinks depending on whether you are doing aerobic orĀ  anaerobic exercise.