Tag Archives: recovery

Antioxidants Aid Recovery

Antioxidants are a popular and effective group of nutrients that include vitamins, minerals, and flavonoids. Antioxidants neutralize free radicals and help prevent cellular damage. Apart from their other benefits for cardiovascular health, muscle building, and disease prevention, antioxidant-rich foods such as blueberries are full of nutrients that provide elementary particles that pair off with free radicals, preventing them from causing cell damage

Benefits of Antioxidants:

Preventing Muscle Damage – The main benefit of antioxidant supplementation is that it reduces or prevents cellular damage following strenuous exercise. A “cocktail” of antioxidants neutralizes free radical molecules and promotes the healing and growth of muscle tissue during the recovery phase.

Improved Recovery – Many experts in nutritional medicine think that Vitamin E is also involved in the recovery process that follows exercise. Currently, the amount of Vitamin E needed to produce these effects is unknown, but the prevailing opinion is that diet may supply enough Vitamin E for most athletes.

Full Article on Antioxidants For Athletic Performance

Nitric Oxide Aids Recovery

For the athlete seeking enhance performance, endurance and strength, as well as faster recovery, the availability of Nitric Oxide in the body is critically important. As any endurance athlete can tell you, a triathlon or other long-distance event becomes a competition between body parts over demand for the blood supply. The skin wants the blood circulating to dissipate heat, but the muscles are screaming for the oxygen and nutrients that the blood carries. Meanwhile, the stomach needs blood to digest food and make those nutrients available in the first place. It’s not hard to see how ample NO, with its ability to increase circulation, would be critical to athletic performance.

Nitric Oxide is the natural performance booster that strengthens your heart, lungs, and nerves, along with every cell in your body. It also allows you to prolong your exercise, and prolonged exercise increases NO levels in your body. It’s a virtuous cycle that can lead to improved athletic performance and better health.

More Details on how Nitric Oxide Helps Athletic Performance