Tag Archives: pre recovery

Nutrition For Endurance Athletes


Visit our Facebook page to read testimonials from elite endurance athletes using the Herbalife 24 Sports Nutrition programme. Recovery starts with what you take during exercise, defined by Dr John Heiss as pre-recovery. A small amount of protein taking during exercise helps to reduce muscle breakdown and speed recovery.

In the Herbalife 24 Programme, there are two recovery drinks depending on whether you are doing aerobic or  anaerobic exercise.

Recovery Nutrition | Herbalife24 Success Stories

Getting the right recovery nutrition is an essential part of professional sports performance. Herbalife 24 s the world’s first nutrition program that can be personally tailored by each individual athlete – and it can take training, performance and recovery to the next level. Hear from some athletes:

Herbalife24 is developed in our state-of-the-art laboratories. The research behind our products is led by a panel comprised of world-renowned
experts in nutrition science. These experts include former athletes, competitive cyclists and researchers who have made significant
contributions in the nutrition field.

Two products mentioned in the video are Formula 1 Sport and Prolong

Formula 1 Sport: Dairy-based protein shake with glutamine, and 20 vitamins and minerals which lays a solid foundation for performance. Ideal as a healthy breakfast or pre-race or pre-match meal.

Prolong: A during-workout supplement to sustain performance with a dual-source carbohydrate blend and electrolytes. With B Vitamin support. And a small amount of protein for pre-recovery. Protein consumption during exercise helps to prevent muscle breakdown and speeds recovery.

Herbalife24 allows athletes to customise their nutrition program based on their specific sport, day-to-day needs, and training demands. Take a look  at how your programmes can be adjusted based on the type of activity, intensity and duration.