Tag Archives: muscle soreness after workout

BCAAs Reduce Muscle Soreness After Workouts

Most athletes feel a substantial decrease in the amount of muscle soreness after workouts once they begin taking BCAA supplementation. Another benefit of BCAAs is that muscles grow during recovery from the damage caused by pushing them to failure; faster recovery means that you will meet your size and strength goals faster. BCAAs may enable you to train at higher intensity levels for longer periods of time.

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