Tag Archives: carbohydrates

Post Workout Food

What to eat after a workout? It’s time to really think about what you’re eating because your food choices can make all the difference to your performance as an athlete. Let’s take a look at why some food is better

Recovery From Training

All athletes depend on sufficient recovery to repair damaged muscles, connective tissue, and joints, replenish depleted nutrients, and clear the body of lactic acid and other performance-damping waste products. Many athletes seem reluctant to give recovery its due, perhaps from