Antioxidants Aid Recovery
Antioxidants are a popular and effective group of nutrients that include vitamins, minerals, and flavonoids. Antioxidants neutralize free radicals and help prevent cellular damage. Apart from their other benefits for cardiovascular health, muscle building, and disease prevention, antioxidant-rich foods such as blueberries are full of nutrients that provide elementary particles that pair off with free radicals, preventing them from causing cell damage
Benefits of Antioxidants:
Preventing Muscle Damage – The main benefit of antioxidant supplementation is that it reduces or prevents cellular damage following strenuous exercise. A “cocktail” of antioxidants neutralizes free radical molecules and promotes the healing and growth of muscle tissue during the recovery phase.
Improved Recovery – Many experts in nutritional medicine think that Vitamin E is also involved in the recovery process that follows exercise. Currently, the amount of Vitamin E needed to produce these effects is unknown, but the prevailing opinion is that diet may supply enough Vitamin E for most athletes.